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What is a Life Coach, and What Can They Do For me? is one of several online workshops offered by The Cultural Center at Ponte Vedra Beach. This workshop includes stress-reducing techniques! Learn new skills to manage stress and discover how life coaching might benefit you.

Led by Certified Executive Life Coach Leila Ansart, an international Inspirational Speaker, Productivity Consultant and Master Hypnotherapist. Leila has impacted hundreds through her presentations and programs. She loves to make her content as practical and interactive as possible.

Leila will be presenting a 3-part class, where you can learn the following:

Virtual Class 1:
What is a Life Coach anyway?
Myth-Busting about using a life coach
Exercise: Self Talk activity
Homework (optional)

Virtual Class 2:
Exercise: Group guided mindfulness practice
Uncovering our Stumbling Blocks
Automatic Behaviors and Thoughts
Homework (optional)

Virtual Class 3:
Exercise: Optional Homework Share with group
Rewiring the brain’s automatic responses
Taking an Active Role in dealing with fear + anxiety
Real world results + examples
Questions and Wrap Up with Leila (extra time allowed at end)

Materials Needed:
Classes will be delivered over Zoom, the video conferencing software on your computer, tablet or phone.

Class is free, but there is a suggested donation of $10.00 per class ($30.00 for all 3) to help sustain The Cultural Center.

Classes are 1:00pm-2:00pm on the following days:
Tuesday, April 21, 2020
Thursday, April 23, 2020
Tuesday, April 28, 2020

Click event website link for additional information and to register.


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