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Lifestyle Program – Toward Permanent Weight Management

During this 12-week program, improve your health and overall well-being! The program emphasizes making healthful choices as a way of life, not a diet.

If you are ready to make lifelong changes to improve your health, have a positive mindset, and are ready to commit to a healthier lifestyle, TPWM is for you!

Covered over the 12 weeks:

* Importance of physical activity
* Improving your body and size acceptance
* How to establish and maintain a healthy diet
* Cooking tips
* Strategies for making healthier choices when shopping or eating away from home and More

TPWM will teach the skills needed to adopt a healthy diet and exercise routines.

When: Thursday, September 22 – December 15, 2022 — 6:00pm-7:00pm (no November 24)

WhereFirst & Last Class at UF IFAS Extension St. Johns County.  Remaining sessions Online.

Cost: $50.00

Click event website link to register and for additional information.

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