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Register today for the free Healthy for Life Workshop, Session 1. Implemented by UF/IFAS Extension St. Johns County, the nutrition program is a joint initiative of Aramark and the American Heart Association.

The purpose of the program is to empower individuals and families to make healthy food choices every day to improve their health and well-being.

Each session / class in approximately 45 minutes long and is for the person doing the grocery shopping and meal prep in the home.

Held in the Library / Computer Room at Solomon Calhoun Center — 11:30am-12:30pm

Class Info / Schedule

Monday, August 15, 2022              — The Role of Food and Your Health: Cholesterol and Blood Sugar

Monday, August 22, 2022              — Healthy Ingredient Swap

Wednesday, September 7, 2022   — Weekly Meal Plan Made Easy

Wednesday, September 21, 2022 — Fuel Up to Move More

Please click the event website link to register and for all additional information.

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