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Lunchtime Laughter Yoga

February 3 @ 12:00 pm - 1:00 pm

|Recurring Event (See all)
Wednesday
| Varies

Smile your way through hump day with a mid-week laughter yoga session.  Laughter Yoga is a mind-body combination of clapping, laughter exercises, deep breathing, meditation and relaxation techniques to enhance health and happiness.  The benefits of this cardio workout are many – laughter yoga increases blood circulation, kicks depression, reduces blood pressure, alleviates stress, releases endorphins, increases oxygen flow, and builds community.  Plus, it’s a lot of fun!  No experience with yoga – or even laughing – necessary!  Please bring your inner child and a smile.  And remember, laughter really is the best medicine!

To register visit the event website.

 

 

 

Details

Date:
February 3
Time:
12:00 pm - 1:00 pm
Cost:
Varies
Event Categories:
,
Website:
http://www.adventure-project.com/calendar/

Venue

Now & Zen Yoga & Pilates Studio
224 San Marco Avenue
St. Augustine, FL 32084 United States
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