Smile your way through hump day with a mid-week laughter yoga session. Laughter Yoga is a mind-body combination of clapping, laughter exercises, deep breathing, meditation and relaxation techniques to enhance health and happiness. The benefits of this cardio workout are many – laughter yoga increases blood circulation, kicks depression, reduces blood pressure, alleviates stress, releases endorphins, increases oxygen flow, and builds community. Plus, it’s a lot of fun! No experience with yoga – or even laughing – necessary! Please bring your inner child and a smile. And remember, laughter really is the best medicine!
To register visit the event website.