Shut down the digital devices, grab the kids and the grandparents, and head over to Now & Zen for Laughter Yoga Family Hour. Breathe, stretch, clap, relax, meditate, and, most importantly laugh! This form of yoga requires no poses – only a willingness to make eye contact and laugh for no reason at all. The body doesn’t know the difference between real and fake laughter. It only knows that all laughter feels great and brings people together! This is an opportunity to slow down, breathe, laugh and play. Feel like a kid again no matter what age you are as the laughter yoga playground is for all ages!
Hosted by Now & Zen’s Amy Angelilli (Chief Adventure Officer of The Adventure Project), Amy brings a little ho ho, ha ha ha to St. Augustine via play, improvisational theater and laughter yoga (no down dog required)!
Suggested donation of $5