Seeking new ways to add balance to your life? Tai chi is an ancient Chinese tradition that is practiced today as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner, accompanied by deep breathing. Some of the benefits of Tai chi include: relief from muscular tension and anxiety, increased concentration and memory, enhanced sensory awareness, and improved balance.
This free workshop is presented by Hector M. Ruiz, Jr., a certified instructor in Tai chi and Qi Gong. Dress comfortably and bring water.