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Intro to Tai Chi

June 1 @ 10:30 am - 11:30 am

|Recurring Event (See all)
Wednesday, June 1-15, 2017
| Free
tai chi

Seeking new ways to add balance to your life?  Tai chi is an ancient Chinese tradition that is practiced today as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner, accompanied by deep breathing. Some of the benefits of Tai chi include: relief from muscular tension and anxiety, increased concentration and memory, enhanced sensory awareness, and improved balance.

This free workshop is presented by Hector M. Ruiz, Jr., a certified instructor in Tai chi and Qi Gong.  Dress comfortably and bring water.

Details

Date:
June 1
Time:
Cost:
Free
Event Categories:
,
Website:
http://www.sjcpls.org/branches/southeast-branch/

Venue

Southeast Branch Public Library
6670 US 1 South
St. Augustine, FL 32086 United States
+ Google Map
Phone:
904-827-6900
Website:
http://www.sjcpls.org/branches/southeast-branch/