Heartfulness is a way of living. Whether you are seeking relaxation, an individual meditation practice, or the deepest connection to your inner being, we welcome you. Heartfulness Relaxation & Meditation is a simple, practical technique that you can use alongside to any other form of yoga, meditation or spiritual practice. In a few minutes, you will learn how to truly relax and feel the lightness and joy of your true nature. You don’t need to know how to meditate or to believe in a particular system or philosophy. Heartfulness technique shows us to gently turn our attention towards our heart and experience that inner presence for ourselves.
This program is limited to participants age 15 and up only.